Plant Based Indian Meals

Top Plant Based Indian Dishes

When it comes to plant-based eating, Indian cuisine is a great option. There are so many delicious vegan recipes to choose from! In this blog post, we will share our top favorite plant-based most Indian dishes with you. From curries and dals to vegan naan bread and desserts, there are vegan Indian meals for everyone in this roundup. So get your cooking utensils ready and let's get started on vegan Indian dishes!

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Recipe #01: Vegan Aloo Gobi

This recipe is a vegan version of the popular Indian dish, aloo gobi. It is made with curried potatoes, cauliflower tikka masala, cumin seeds, chickpea flour and a variety of Indian spices. This dish is hearty and filling, yet still light and healthy. It makes a great main course or side dish. Here’s how to cook vegan aloo gobi.

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Recipe #02: Vegan Chana Masala

This recipe is for a vegan version of the popular Indian dish, chana masala. It is made with chickpeas, tomatoes, onions, and a variety of spices. This dish is hearty and filling, yet still light and healthy. It makes a great main course or side dish. You can add a twist of Indian flavors by adding lemon rice with lemon juice cooked with coconut milk and clarified butter to enhance this vegan Indian food recipe. Here's how to cook vegan chana masala.

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Recipe #03: Vegan Palak Paneer

This recipe is for a vegan version of the popular Indian dish, palak tofu paneer. It is made with spinach, tofu, and a variety of spices. This dish is hearty and filling, yet still light and healthy. It makes a great main course or side dish. Here's how to cook vegan palak paneer.

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Recipe #04: Vegan Bhindi Masala

This recipe is for a vegan version of the popular Indian dish, bhindi masala. It is made with okra, tomatoes, onions, and a variety of spices. This dish is hearty and filling, yet still light and healthy. It makes a great main course or side dish. Here's how to cook vegan bhindi masala.

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Recipe #05: Vegan Raita

This recipe is for a vegan version of the popular Indian dish, raita. It is made with yogurt, cucumber, and a variety of spices. This dish is refreshing and cooling, making it a great side dish or condiment. Here's how to cook vegan raita.

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Recipe #06: Vegan Naan

This recipe is for a vegan version of the popular Indian flatbread, naan. It is made with flour, yeast, and a variety of spices. This bread is soft and fluffy, yet still hearty and filling. It makes a great accompaniment to any Indian meal. Here's how to cook vegan naan.

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Recipe #07: Vegan Samosa

This recipe is for a vegan version of the popular Indian food, samosa. It is made with potatoes, peas, and a variety of spices. These little pockets of goodness are perfect for satisfying your hunger in between meals. Here's how to cook vegan samosa.

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Recipe #08: Vegan Kheer

This recipe is for a vegan version of the popular Indian dessert, kheer. It is made with rice, milk, and a variety of spices. This sweet and creamy pudding is sure to satisfy your sweet tooth. Here's how to cook vegan kheer.

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Recipe #09: Vegan Gulab Jamun

This recipe is for a vegan version of the popular South Indian dessert, gulab jamun. It is made with milk solids, flour, and a variety of spices. These little balls of sweetness are deep-fried and then soaked in syrup. They make a delicious treat! Here's how to cook vegan gulab jamun.

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Recipe #010: Vegan Jalebi

This recipe is for a vegan version of the popular Indian dessert, jalebi. It is made with flour, yeast, and a variety of spices. These spiral-shaped sweets are deep-fried and then soaked in syrup. They make a delicious treat! Here's how to cook vegan jalebi.

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Benefits Of Plant Based Diet

A plant-based diet is beneficial for both our physical and mental health. It can help to improve our digestion, increase our energy levels, and reduce our risk of chronic diseases. Eating a plant-based diet can also help to reduce our environmental impact. So not only is it good for us, it's good for the planet!

There are many benefits of following a plant-based diet, some which include:

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Helps Lose Weight

A plant-based diet is high in fiber, which can help to keep us feeling full and satisfied after meals. Fiber helps to slow down the digestion of food, keeping us feeling fuller for longer. This can help to prevent us from overeating and becoming overweight.

A plant-based diet is also low in calories, making it a great option if you're looking to lose weight.

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Lower Blood Sugar Levels

A plant-based diet can help to lower blood sugar levels. This is because a plant-based diet is high in fiber, which helps to slow down the digestion of food and the absorption of sugar into the bloodstream. A plant-based diet is also low in calories, which can help to reduce insulin resistance.

Reduced Risk Of Heart Disease

A plant-based diet can help to reduce the risk of heart disease. This is because a plant-based diet is low in saturated fat and cholesterol, and high in fiber. Fiber helps to lower cholesterol levels and keep our arteries clear. A plant-based diet is also rich in antioxidants, which can help to protect our heart health.

Helps Lower Cholesterol Levels

A plant-based diet can help to lower cholesterol levels. This is because a plant-based diet is low in saturated fat and cholesterol, and high in fiber. Fiber helps to bind with cholesterol and remove it from the body. A plant-based diet is also rich in antioxidants, which can help to protect our heart health.

Helps In Reducing The Risk Of Cancer

Cancer is a group of diseases that are characterized by the uncontrolled growth of abnormal cells in the body. There are many different types of cancer, each with its own unique set of symptoms and treatments. A plant based diet is beneficial in reducing the risk of cancer.

Conclusion

A plant-based diet requires less water and energy to produce than a meat-based diet. It also generates fewer greenhouse gasses. So, not only is it good for our health, but it is also good for the planet!

We hope you enjoy these recipes! If you try any of them out, let us know how it went in the comments below. Happy cooking!