Low Cholesterol Indian Food: All You Need To Know

Dietary cholesterol consists of lower saturated fat content in blood cholesterol. Raising cholesterol levels increases blood pressure which is not good for heart health. One of the best things about Indian cuisine is that there are so many great options for those looking to eat healthy. For example, many traditional Indian dishes are cooked with plenty of healthy spices and herbs. This not only makes the food taste great, but it can also help to boost your metabolism and fight off disease. In addition, Indian food is typically very low in fat and calories, which makes it an excellent choice for those looking to lose weight or maintain a healthy weight.

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So what are some of the best low cholesterol Indian food recipes? Let's check them out.

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Top Low Cholesterol Indian Foods:

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- Curry:

Curries are a staple of Indian cuisine and can be made with a variety of different meats, vegetables, and spices. When choosing a curry recipe, look for one that is made with lean meat or tofu and plenty of fresh vegetables.

- Dal:

Dal is a type of lentil soup that is very popular in India. It is typically made with split peas or other types of beans and can be spiced up with ginger, garlic, cumin, and other flavorful spices.

-Biryani:

Biryani is a rice dish that is usually made with chicken or lamb. However, you can easily make a vegetarian version by substituting the meat for additional vegetables. Just be sure to use plenty of spices to give it flavor.

- Chapati:

Chapatis are a type of flatbread that is popular in India. They are made with whole wheat flour and can be served with a variety of different curries or dips.

Now that you know what some of the best low cholesterol Indian food options are, it's time to get cooking! Below are a few recipes:

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Top Low Cholesterol Indian Food Recipes:

-Chana Masala:

This popular dish is made with chickpeas, tomatoes, and a variety of spices. It is hearty and filling, yet low in calories and fat.

Instructions:

Simply simmer the chickpeas, tomatoes, and spices in a pot for about 30 minutes. Serve over steamed rice or with naan bread.

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-Chicken Tikka Masala:

This dish is made with chunks of chicken that are marinated in yogurt and spices, then grilled or baked. The chicken is then simmered in a tomato-based sauce. It is rich and flavorful, yet low in fat and calories.

Instructions:

Marinate the chicken in yogurt and spices for at least an hour. Grill or bake the chicken until cooked through. Then, add the chicken to a pot of simmering tomato sauce. Serve over steamed rice or with naan bread.

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-Saag Paneer:

This dish is made with cubes of paneer (a type of Indian cheese) and spinach that are cooked in a variety of spices. It is rich and creamy, yet low in fat and calories.

Instructions:

Simply simmer the paneer and spinach in a pot with the spices for about 30 minutes. Serve over steamed rice or with naan bread.

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-Tandoori Chicken:

A staple of Indian cuisine, this recipe features chicken that is marinated in yogurt and spices, then cooked in a tandoor (a clay oven). The result is juicy, flavorful chicken that is low in fat and calories.

Instructions:

Marinate the chicken in yogurt and spices for at least an hour. Cook in a preheated tandoor or clay oven for about 15 minutes. Serve with naan bread or over steamed rice.

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-Vegetable Curry:

This dish is made with a variety of vegetables, such as potatoes, carrots, peas, and tomatoes. It is simmered in a curry sauce that is full of flavor, yet low in fat and calories.

Instructions:

Simply simmer the vegetables and curry sauce in a pot for about 30 minutes. Serve over steamed rice or with naan bread.

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-Baked Fish:

This healthy recipe features fish that is coated in a mixture of spices and then baked. It is low in fat and calories, yet high in protein.

Instructions:

Coat the fish in a mixture of spices. Bake in a preheated oven for about 15 minutes. Serve with steamed rice or a salad.

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-Rice and Beans:

This simple, yet healthy dish is made with rice and beans that are cooked together in a pot. It is low in fat and calories, yet high in fiber and protein.

Instructions:

Simply cook the rice and beans together in a pot for about 30 minutes. Serve with naan bread or a salad.

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-Bhindi Masala:

This dish features okra that is cooked with onions, tomatoes, and a variety of spices. It is a great source of fiber and vitamins, and it is also low in fat and calories.

Instructions:

Simply simmer the okra, onions, tomatoes, and spices in a pot for about 30 minutes. Serve over steamed rice or with naan bread.

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-Dal Makhani:

This dish is made with lentils that are simmered in a creamy sauce. It is rich and flavorful, yet low in fat and calories.

Instructions:

Simply simmer the lentils in a pot with the cream sauce for about 30 minutes. Serve over steamed rice or with naan bread.

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-Aloo Gobi:

A delicious vegetarian option, this recipe features potatoes and cauliflower that are cooked with Indian spices. It is hearty and filling, yet low in calories.

Instructions:

Simply simmer the potatoes, cauliflower, and spices in a pot for about 30 minutes. Serve over steamed rice or with naan bread.

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Conclusion

So there you have it! These are just a few of the many great low cholesterol Indian food recipes that are available. With so many delicious and healthy options available, there is no excuse not to try Indian food! Whether you are looking for a hearty dish or a light dessert, there is an option for you. So what are you waiting for? Get cooking!